by focusing on the inside to improve the outside. We use mindfulness in combination with neuroscience, psychotherapy and self-compassion techniques to train minds in a way that helps our clients lead with presence and authenticity. Our clients feel more relaxed, have better focus and concentration, improved time management, greater productivity, innovation and creativity. They experience deepened relationships with the people they work with, increased levels of trust, higher compliance and better client results.
I’m an integrative mental health therapist who helps professionals manage stress and build resilience so that they can rise to their full potential in work and in life. G.R.O.W. uses a combination of mindfulness and psychotherapy techniques to help our clients become clear, focused, decisive and responsive without getting derailed by personal triggers, self-limiting stories, and overwhelm. When our clients grow mindful, they lead with presence and authenticity.
Resilience is most available to people curious about their own line of thinking and behaving.
This group is for leaders who are ready to explore their own self-growth in order to grow in their profession. In this space, we share scientific information on the mind, with motivation, support and inspiration to help you along the way. Live talks, guided meditations and freebies make a regular appearance!
Our mind wanders approximately 47% of the time. That’s almost HALF of our lives we are not hearing what people tell us, noticing what is in front of us, and missing opportunities.