G.R.O.W. | Gillian Reid Optimal Wellness Therapy
Gillian Reid Optimal Wellness Therapy is an integrative psychotherapy and holistic nutrition experience focusing on mindfulness. Gillian Reid spent years working with people to manage their stress and optimize mental health.
mindfulness, growing, therapy, consulting, wellness, calmness, gillian reid, psychotherapy, entrepreneurs, healing, mindful, nutritionist, performance, healthy life, lifestyle, toronto
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integrative mind-body health

The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all can influence mental and physical health. These connections between what is going on in your mind and heart, and what is happening in your body, form the foundation of health.

G.R.O.W. helps you return to your old self…. but stronger.  

Together, we care for your mind with psychotherapy and mindfulness techniques. We care for your body with holistic nutrition, yoga and healthy movement. Our clients feel more calm, less stressed and content with their lives. They transform from feeling exhausted and hopeless to feeling energetic and motivated. They are more present, authentic and ready to return to living their lives to the fullest.

Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how the story ends.
 Brene Brown, 3x New York Times bestseller, Social Work professor, top 5 most viewed TED talk.

I’m Gillian from G.R.O.W.

I’m a licensed mental health therapist, registered holistic nutritionist and mindfulness practitioner. I work with people who feel stuck, held back by negative thoughts, painful pasts, worry, sadness or stress so they can that they can rise to their full potential.


After working in both traditional medical and alternative fields, I realized that there was a gap between them but room for both. In fact, I found that when people work on themselves from a whole perspective, they have the most satisfying changes that last.


I started using a unique combination of Western evidence-based therapy with Eastern holistic health practices with my clients and found that they felt better in mind, body and spirit each and every time. Now, we take this approach with all of our clients. We treat you as a complex, interconnected being that needs to be cared for as whole, not in separate pieces. We deliver true integrated care to help you become the healthiest version of yourself.

Holistic Mental Health is treating the mind, body and spirit as a complete, interconnected system.

Join the G.R.O.W. Space

This group is for people who want to experience emotional health in a holistic way. People who are ready to explore their own self-growth in order to expand in every aspect of their lives. In this space, we share information on the mind and body, and how the two are connected. We share blog posts, healthy food recipes, scientific articles and tons of motivation and support.  


Also, be the first to know about new events, programs and freebies from GROW!

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering its a feather bed.
 Terence McKenna