Take our free 5 Day No-Sugar Challenge – Not to quit sugar forever but to put yourself back in the driver’s seat of your food choices. Sugar hijacks our energy which is a huge controller of our mood. Feel empowered to make good choices with our daily tips, info and tasty recipes to help you break the sugar cycle.
Care for your mind-body connection with eight weeks of meal plans, mindfulness and psychotherapy techniques to help you build a strong foundation of health. Nourish & Grow is designed specifically to help you support your mind to feel less stress, less worry, more energy and an overall brighter outlook on your self and on life.
These sessions encompass the 5 Pillars of Mind-Body Health (link to about page). We use psychotherapy techniques including cognitive behavioural therapy, emotion-focused therapy and narrative therapy to help you uncover and overcome areas that cause you stress and pain. Mindfulness is taught and practiced throughout to manage the feelings that arise, make meaning, and help you rise resilient. Not only will you start to move past your personal stories that hold you back, you will develop new ways of thinking and feeling that result in a happier and productive life. We customize these sessions to be more therapy, more lifestyle or more of what feels right for you.
A personal retreat custom designed specific to your needs for mind-body healing, self-compassion, personal development and mindfulness. In these intensive retreats, we create space for topics that are hard and even painful. We use therapeutic modalities in combination with mindfulness to walk beside you as you journey into the dark places that have been holding you back. We work with you to deeply and compassionately to care for these areas so that you can begin to heal, rise resilient and move forward with intention.
Resilience is most available to people curious about their own line of thinking and behaving.
Education on the mind-body connection, the physiological impact of stress, what Mindfulness is and how it helps
Therapeutic support to guide you along your path of healing pain, worry, and self-limitations
Guidance with nutrition and lifestyle strategies that support the mind-body connection
Mental exercises to begin the creation of awareness of thoughts, emotions and narratives
Resources, referrals and supportive material to help you along the way
A deeper sense of calm and relaxation than you have felt in a long time
A feeling of freedom from what has been holding you back
Hopefulness for the future & excitement for how things can be different
Empowerment in the realization of the control you have over your thoughts
Inspiration and vision to make changes in all aspects of your life
A deepened understanding and sense of connection to yourself and others
Aspects of your most authentic self